Hello, my beautiful, and welcome to today's episode. So this episode is all about kind of how to stop giving your past,

your power, or how to stop giving your power to your past, and how to stop thinking that

things could have been different and being stuck in that mindset of, oh my God, if only this

had happened, then I would be in this position, or if only I had stayed in that relationship,

or if only I never dumped that person, or if only I had done something differently and I wouldn't have been dumped X, Y, Z, etc., etc.

So that's kind of what I'm going to be talking about, this idea of how much you end up feeling stagnated because you're living so much in your past,

regretting something or wishing something was different, et cetera, et cetera.

We're going to turn that shit around.

I'm going to give you some tools.

I'm going to give you some things to think about to focus on so you can fully turn that around,

turn it on its head and really put your focus in the now and in the future.

Okay.

So that's kind of what we want most of our focus to be.

Of course,

you're going to be reflecting back on the past to reminisce and this and that,

but I don't want you to be stuck there to the extent where the world is passing you

by and you're thinking those were the glory days, those were the days.

And just having that mentality mentality of it's never going

to be as good as it used to be. Because if that's the case, then what the fuck are you doing

with your life? To think that all the good times were in the past is a very, you're setting

yourself up to be very disappointed with your life situation, okay? And then because of that,

you're less likely to be proactive on things that are going to make

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