Ladies and gentlemen welcome to the wadcast podcast. I am your host Eddie Ift each

and every week I bring you an entertaining look at the world of strength,

health, fitness, wellness, nutrition,

cross fit, action sports, whatever it may be.

There's a whole conglomeration of things that go on here. I'm sitting

here today in my bunker in my underwear, battening down the hatches for the coronavirus

pandemic that's about to strike. I joke about this but I'm not

joking. I'm in my apartment where I'm staying, hotel apartment, whatever it is, in

Australia. I'm here doing shows at the Adelaide Fringe Festival.

Adelaide's Adelaide's, Adelaide's, Adelaide Australia is a good song by Benfolds

5 about Adelaide and it's a good song by Ben Folds 5 about Adelaide and it's a great little city and I'm doing a

show in a theater here in the Garden of Unearthly Delights and every single night you can come see me if you're in Adelaide

If you're a crossfitter which most people that listen to the show are you might see me I work out at Soul 365, I believe it's Soul 365 or is it Soul 360?

It's James Newberry's Jim and I'm going to try to get James on the podcast while I'm here.

I will get James. He's not going to hide for me.

Yeah Soul 365 really nice Jim one of my favorite gyms and James is just a great guy and a great crossfitter. Today's episode though is a really

interesting one. A lot of you asked for it. I was home for a very short time when I was

off tour and I went over to have dinner with Crazy

Bobby and Hunter over at Hunter's Compound and we ate like 20 pounds of steak and talked shit. So you know these episodes they get a little weird

they're fun though I hope you enjoy it. If you guys like supporting the show one of the things I want to ask you guys to help

me out about to expand the show the best thing for me to do I guess is to go on other

podcasts.

...