413 Austin Malleolo
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 19 February 2020
⏱️ 113 minutes
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Summary
Austin Malleolo is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.
Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.
Exclusive to WODcast listeners,
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Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.
Exclusive to WODcast listeners,
Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST
Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds. is a three-time winner of the Northeast Regional (2011-2013) and finished in the Top 10 at the CrossFit Games in both 2010 and 2012. The 5’5”, 175 LB New York native was already a personal trainer when he entered the CrossFit world in 2009. In the years since, he’s earned a degree in exercise science from SUNY Cortland and is currently the head coach at Reebok CrossFit One in Canton, MA.
Though he has five Games appearances to his credit as an individual competitor, Malleolo decided to forego the individual competition in 2017, joining Team Reebok CrossFit One on its run to a 5th place overall finish at the Games in Madison, WI.
Exclusive to WODcast listeners,
Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST
Raycon: Shop RAYCON.com/wodcast for 15% off Raycon wireless earbuds.
Transcript
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| 0:00.0 | I don't know if I've told you this but our show is now available to stream free on |
| 0:08.6 | Spotify so some of you do it through iTunes some of you do it through Stitcher I don't know where you do it but now you you do it through iTunes, some of you do it through Stitcher. |
| 0:13.1 | I don't know where you do it, but now you can do it on Spotify. |
| 0:17.3 | It's free to download and use Spotify on any device and it's great. I use Spotify for music and everything so just go on Spotify search |
| 0:26.6 | Wodcast you can find it and you don't even need to be a premium member |
| 0:30.4 | ladies and gentlemen welcome to the Wodcast Podcast. |
| 0:33.0 | I'm your host Eddie Ift. |
| 0:35.0 | Each and every week, I bring you the best podcast in the world focused on strength, conditioning, health, fitness, wellness. |
| 0:45.0 | If you're trying to get in shape and you like working out and exercising and doing physical fitness type stuff, |
| 0:52.0 | this is the show to listen to. I bring the best and |
| 0:54.6 | brightest in the world of fitness on to the show and we talk about it and I try to do it in an |
| 1:00.8 | entertaining manner because by trade I am a stand-up |
| 1:03.9 | comedian in fact I'm getting on a plane in a few hours to go to Australia to |
| 1:08.8 | perform at the Melbourne Comics lounge and then off to the Adelaide Fringe Festival for a few weeks. |
| 1:15.0 | And I recorded this episode that you're going to hear while I was in Boston. |
| 1:21.0 | I was at the Laugh Boston and I stopped by Reebuck to the Reebuck one |
| 1:27.1 | Jim where Austin Malleolo is the is the man in charge. He's the he's the man. I mean if there's ever been a man that's synonymous with exercising |
| 1:36.1 | it's this guy. He runs one of the best gyms in the world. He's also one of the top cross-fitters ever of all time. I mean the guy went to the game so many times and he's just a |
| 1:44.3 | freak of nature he's a really fun guy to talk to you really nice guy hope you enjoy |
| 1:48.3 | this episode we have a lot of really good episodes coming up one of which is with my new best friend Louise Eberts |
| 1:56.0 | who does Louise Eberts gymnastics out of Vancouver. She does a seminar that if you go |
| 2:01.9 | to her Instagram Louise Louise Ebert's, |
... |
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