413: What to Do When You're Juggling Too Much // Amy Wilson

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 27 January 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone! If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you! Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment. In this episode, you’ll hear: - The best question to ask yourself to create more margin in your life (it's definitely not what you think!) - Why saying "no" is not always the "full sentence" we're led to believe it is (and what needs to come next!) - Tactics to help when saying “no” is met with uncomfortable silence. For full show notes, including takeaways, click here. PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off! *** Announcement: Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR. Related Episodes: 293: Rethinking Housework // KC Davis 262: 3 Ways to Recover from Mom Burnout 211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Transcript

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0:00.0	Hello, friends. It's January 2025, and how is your new year energy going? If you could use
0:06.2	some support or want to continue the momentum you have going, I have the perfect thing in mind.
0:11.8	My declutter your motherhood audio course is $50 off now through Friday, January 31st,
0:17.6	with the code New Year. In this step-by-step audio course, we will literally declutter
0:22.8	your mom life in the way that we declutter your closet. A mother who recently completed this
0:28.0	course said this. I have been a longtime fan of the 3 and 30 podcast, so when I found Rachel's
0:32.9	Declutter Your Motherhood course, I knew I had to give it a try. Before the course, I was in a mom
0:38.1	rut. I was overwhelmed, exhausted, bummed, and not loving being a mom of two young kids. This
0:44.3	course gave me the practical tools to pull myself out of my mom rut and ask for the help I needed
0:49.7	to find joy in being a mom again. Yes, what a victory for this mom. I love hearing testimonials like
0:57.0	this. This course is perfect for busy moms because it is 100% audio, so no need to sit down at
1:04.0	a computer or log in to watch a bunch of videos. It comes with a comprehensive workbook so that you can
1:09.6	actually apply what you're learning to your real life,
1:12.1	and you can get $50 off right now by going to 3.30 Podcast.com slash declutter and using the code
1:18.9	new year by the end of this month. That's $50 off the course now through January 31st at 3.30 Podcast.com
1:27.3	slash declutter promo code New Year.
1:34.7	Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
1:40.3	Each 30-minute episode features three actionable takeaways to help you become a more self-assured mom, someone who knows yourself, honors your needs, and loves your people.
1:50.6	Listen in to feel encouraged as we learn together how to overcome overwhelm and find more magic in motherhood.
1:57.1	I'm your host, Rachel Nielsen. I'm so glad you're here.
2:12.2	If you feel maxed out and overwhelmed a lot of the time, you may think that you are the problem.
2:19.2	Why do you take everything on? Why can't you say no more often? Why can't you just have some boundaries already?
	...

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