413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 22 October 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!

WHAT’S COVERED IN THIS EPISODE:

1:48 — Men’s VS. Women’s Hormones

4:25 — Marie’s chip controversy

6:01 — What fasting is — and why it works

8:11 — You have TWO metabolisms

10:53 — Women without a cycle

12:01 — 3 principles of eating like a girl

15:22 — The fasting controversy

16:30 — 3 times you should NOT fast

19:49 — Social media and health

26:10 — The secret to building muscle

31:56 — Most toxic beauty products

35:08 — Hidden “Obesogens” in food

36:50 — The Foundational 5

39:49 — Food cravings

43:07 — Good carbs vs. bad carbs

45:35 — The truth about protein

47:30 — Why fat doesn’t make you fat

48:30 — Magic chocolate cake

50:24 — Estrogen and progesterone

55:45 — Approved fasting snacks

58:57 — Eating after dark

1:00:52 — Eating in the morning

1:01:40 — 3 biggest fasting mistakes

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Mindy’s Book, Eat Like a Girl → https://amzn.to/4hbU02Z

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Transcript

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0:00.0	Can we just like say right here right now like whoever's listening between you and I like we're done with calories?
0:06.0	It tells us nothing about our health. It doesn't give us any vision of good hormonal health. It is an old outdated theory that needs to go away. your podcast and your YouTube and the book.
0:22.8	You've literally helped millions of women start to reclaim,
0:28.3	from my perspective, a sense of empowerment
0:30.8	about their own healing and their own health and how to take
0:33.9	care of themselves in a new way and now you've got a new book out eat like a girl
0:37.9	which we're going to talk about a little bit later but first I want to ask you why
0:41.6	do you think that so many of us struggle when it comes to food
0:46.8	and maintaining our health and our hormones and our weight? Like what is it that's going on with
0:51.8	us that based on your information your research and your
0:54.9	knowledge that it's been such a challenge and why does fasting like a girl like
0:59.4	why does it work for so many? Yeah can I give the incredibly authentic answer here? Okay so and you know I always
1:07.3	say I'm like I'm not a conspiracy theorist yes but women are living in a patriarchal world
1:13.2	that has been all about one size fits all.
1:15.4	So whether it's a diet, whether it's we go into our doctor's office,
1:18.7	whether we go and work out,
1:19.8	we're always looking at this one size fits all. We never pull it out and go, how does this work for my
1:25.3	feminine body? So the pace of the world is so disregulating us.
1:32.0	Cortizol is up, food is full of toxins,
1:35.0	the toxins are making us overweight,
1:37.0	they're messing up our hormones,
1:39.0	like literally we're at an evolutionary mismatch
	...

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