Ladies and

welcome to the Wadcast podcast I am your host Eddie Ift and each and every week I bring you an

episode of the Wadcast where I speak to the top people in strength, conditioning, health, fitness,

nutrition, wellness, cross-fit, whatever it may be we talk to them, I bug them, I get their information. It's my way of picking

their brain and finding out all the stuff that I want to know and hope that you guys had the same

questions. I am a comedian by nature and like to stay active and do all

kinds of things from skiing, mountain biking, surfing, running, you name it, and as I get older I try to stay healthy and stay active I got two little

two little kids that that beat the shit out of me on a daily basis so my daughter had me out skiing

yesterday and it's not easy so I do everything I can to stay fit, stay healthy

and and also do this with a bit of cynicism and also a bit of a bit of, a bit of,

I try to bring you some entertainment value.

So I hope you are enjoying the episodes. Today's episode we have an

incredible guest. Very infrequently do we have a listener of the show on. He's not just a listener and and some of the people that

the guests in the past have been listeners also some of the famous cross-fitters or

whatever they may be they do listen to the show.

But this guy, that's how I got a hold of him.

He and I have corresponded many times through social media

and he's a very knowledgeable guy and he's got an extensive

extensive background not just in cross fit where he does have his certifications

but he's also a martial arts guy and has martial arts

websites and martial arts podcast and you know he's he's hardcore so we don't talk

martial arts much on the show and I think we should talk it more

...