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Tiny Leaps, Big Changes

411 - How to Beat Procrastination (2019)

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 22 October 2019

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode, we look at a few strategies to help us beat procrastination. 

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Key Points:

  • Why you need to get clear on what it is you need to do
  • How focusing on the negative can help you be more productive
  • Why you sometimes need to "just do it"

Important Links:

10 Ways to Beat Procrastination

Transcript

Click on a timestamp to play from that location

0:00.0

In this episode we talk about how to beat procrastination. This is something that is super

0:08.2

personal to me so get excited because this is tiny leaps.

0:14.0

Big changes,

0:15.0

changes, change. Welcome to another episode of Tiny Leaps, big changes where share simple strategies you can use to get more out of your life.

0:37.1

My name is Greg Clunice and in this episode we are looking at how to beat procrastination more specifically I'm going to be sharing five

0:46.7

different ways with a bonus sixth way from an article I found on Forbes.com from back in 2018 on how you can tackle

0:57.3

procrastination in your own life. Now this is a topic that we talk about all

1:00.3

the time on this show because at the end of the day it doesn't matter what you

1:04.1

know doesn't matter who you know it matters what you do what do you actually

1:08.5

accomplish if you aren't doing things then nothing will ever change if you weren't taking action

1:14.2

nothing will ever change and so procrastination is quite frankly in my

1:19.6

opinion the most dangerous piece of things.

1:24.0

Like that's the thing that is stopping people from changing their lives the most,

1:29.0

more than lack of knowledge, more than lack of money,

1:32.0

more than lack of connections. Those those things matter don't get me wrong

1:34.5

I'm not trying to downplay that but if you aren't doing something anything

1:39.9

doesn't matter how small if you weren't doing something.

1:43.0

Nothing will ever change.

1:45.0

And that's why we're going to tackle this problem again,

1:48.0

because I know it's something you are still struggling with.

1:50.0

Now, before we jump into it, be sure to check out man amongst men. It's a

1:55.3

podcast by two friends of mine, Dominic and Brian. They talk about all the things that

...

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