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Tiny Leaps, Big Changes

410 - Didn't Get Enough Sleep? Do This!

Tiny Leaps, Big Changes

Gregg Clunis

Health & Fitness, Mental Health

4.3920 Ratings

🗓️ 21 October 2019

⏱️ 19 minutes

🧾️ Download transcript

Summary

In this episode, we talk about what to do when you don't get enough sleep. 

  1. Wake up at the right time (sleepyti.me)
  2. Eat Well
  3. Drink Water
  4. Do The Bare Minimum
  5. Go to Bed Earlier Than Usual

Links:

http://sleepyti.me

Understanding Sleep Cycles

Transcript

Click on a timestamp to play from that location

0:00.0

So on today's episode of the show I'm not going to be doing much of the talking.

0:06.3

Instead I want to introduce you to a woman I've been working with and a new show that we've been working on. It's called The Way I See It and it's hosted by

0:16.5

Carolina V. Now the way I see it is it's real conversations on tough topics.

0:24.0

It's one of those podcasts that could be viewed as sort of a personal journal,

0:30.8

in the same way that with this show my goal is to share my personal

0:34.4

experiences and sort of pull the lessons learned from that. That's what Carolina is

0:40.2

trying to do on her show as well. It's to share the real stories about what it's like

0:46.6

living in the world today, having real conversations unfiltered about really, really tough topics and giving ourselves the space to

0:56.3

communicate and have discussions rather than fighting and jumping on each other just because we might have different views.

1:05.0

And so I'm super excited for this show.

1:08.0

It just launched yesterday and the episode I'm going to be dropping in is episode number one.

1:14.5

With that said though, if you like it, if it's something you are really into,

1:19.5

she is releasing episodes five days a week for the next two weeks.

1:23.6

So here's what you need to do.

1:26.4

Just search the way I see it.

1:29.7

And you'll find the show.

1:31.6

Click into it, you'll see there's a picture of her on the front

1:34.1

click into it and you'll be able to listen to all the episodes

1:36.9

that are coming up as well as all the episodes that have already

1:39.5

released so it's the way I see it and it's the letter C instead of S. E. So here's the clip and if you dig it go listen to the full show

1:48.8

Tell the truth and people will trust you tell the truth and the fake friends the people who aren't worth your time or your energy will start to weed themselves

1:57.7

out of your life.

...

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