Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're

meant to be leave your comfort zone and live a fulfilling and purposeful life

let's go.

All right welcome to episode 410 hello my friend welcome to a fresh new

episode of new mindset who this as always thank you so much for listening

thank you so much for supporting me and let's just dive right into it I want to

talk about a topic that I see repeated so often in life and that is our human

resistance our human hesitation to move on to let go and certainly when it comes

to something in life that was great but then it ended we all want to move on of

course we do we know that we'd be a lot happier if we could figure out how to do

just that no one wants to hang on to the things the memories the experiences

the people that in the present make us feel drained or sad we all want to move

on from a relationship that ended a job a friendship you name it and I don't

think there's any arguing with that statement because at our core we know that

our best life is lived when we retain the lesson the new standard the higher

sense of self but we're no longer attached to the thing we don't let it pull

us back that's kind of a vague thing right letting go it's very very vague but

I'm sure you can relate to what I'm talking about here the easiest example I

think would be a breakup moving on from the pain the hurt the the heartbreak of

the breakup but it certainly transcends that it's just it's moving on from any

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