410: Grief and Anxiety Listener Q and A Speakpipe
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 6 June 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.
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Quote:
Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
PATRICIA CAMPBELL CARLSON
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | Aloha, Gina, my name is Kristen. |
| 0:31.4 | First and foremost, I wanted to thank you so much for this |
| 0:34.2 | podcast. I am so grateful to have found it. You have changed my world. So I was hoping that |
| 0:41.6 | you would be able to make a podcast surrounding the subject of grief and anxiety. |
| 0:47.0 | I have been suffering with anxiety since I was 16 years old and I am now 26. I recently in the past year lost my older brother at 30 years old. |
| 0:59.0 | I've been struggling ever since then to try to keep myself out of the wormhole because I have just been dealing with so much grief on top of my anxiety and panic. |
| 1:11.0 | I was hoping that you would be able to give some useful tips and practices that I could use and I wanted to thank you again so much for this podcast. |
| 1:22.0 | Aloha. Kristen, thank you. much for your voice message and I am sorry for your voice message and I am |
| 1:28.2 | sorry for your loss this is a difficult time and so I want you to be gentle with yourself and I want you to know that grief has many different flavors and it takes as long as it takes. So first I wanted to go over with you |
| 1:47.7 | Kristen and everyone out there listening who may have this happening in their life right now you are in the journey of grief |
| 1:56.8 | somehow some way and it's always good information to have because we will all take this journey. |
| 2:06.9 | So grief is a unique journey, it is individual, and we all have varying levels of resilience to loss and other painful events and losses may be experienced differently at different stages of our life. |
| 2:25.0 | And we need to be cognizant of this and not, it isn't set in stone. |
| 2:30.0 | And it's going to be different for you with different people when you lose different people |
| 2:35.4 | or when you have lost different things in your life. We can be grieving over many different losses in our lives, |
| 2:42.4 | not only death. We want to pay attention to our |
| 2:47.0 | level of openness to this. Often we think we need to be acting in a certain way and doing particular timeline |
| 3:00.4 | for our grief but I want you to settle in to whatever is happening for you. |
| 3:07.2 | So it's very important to stay aware of your feelings and be able to be feeling them |
... |
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