409: Meditation for Better Sleep
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 3 June 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime environment as conducive to sleep as possible. Gina highlights the best content for us and focuses in on the key points that may benefit anxiety sufferers the most.
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-The Dalai Lama
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Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your |
| 0:14.8 | none up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | This episode is brought to you by Meta for Work. |
| 0:30.0 | It's not just sci-fi anymore. |
| 0:31.0 | Virtual and mixed reality are transforming how business works. |
| 0:34.8 | Architects can use mixed reality to walk through buildings that aren't even built yet. |
| 0:38.5 | People from around the world can meet up in more immersive ways, |
| 0:41.1 | working shoulder-to-shoulder in virtual spaces to get real work done. in more |
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| 0:50.0 | Meta-For work. |
| 0:51.0 | Work smarter, closer, safer, together. |
| 0:54.3 | Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, |
| 1:10.9 | panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I'm going to be talking about |
| 1:28.0 | Mindfulness, Meditation for better sleep. |
| 1:32.7 | Yes, you heard me right. |
| 1:34.4 | Meditation for Better Sleep. |
... |
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