Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about Repressed Emotions and TMS and anxiety and our

listener sent in a great question so we're going to read his question to get us started off.

Here's our question from Jeff.

He says,

I loved your podcast number 396 on physical pain and anxiety. I am beginning my TMS journey and

meditating daily. I have read Dr. Sarno's book and I'm starting on Steve O'Zanich's next.

What I am struggling with is how to better release and resolve repressed emotions, which is one of the root issues leading to TMS, etc.

I would love to hear an episode where you do a deeper dive on this topic.

Love your show. Thank you, Jeff.

Well, Jeff, thank you for sending in this question.

It is good to follow up, and it's great to know what people are

looking for more of after an episode. So I will link the episode that Jeff is

referring to episode number 396. The episode

will be in the show notes, along with Dr. Sarno's book on relieving pain, back pain. And Steve O'Zanish's book

and the episode that Steve was with us.

And he was here on the show

and you can hear his episode by going to our website and looking for number 266 I love that you are doing this work and that you are actually moving forward step by step Jeff.

Thank you again for writing.

Releasing or resolving the repressed emotions is not always quote the way to relieve the pain that Dr. Sarno is talking about.

Dr Sarno actually suggested that between 15 and 20% of people that he worked with only got better with the help of a therapist, meaning a psychotherapist or a psychologist that was trained in the TMS work that he was doing for pain.

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