#41: Why Self-Love is Not Selfish with Shannon Kaiser

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 12 November 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mary is joined by Shannon Kaiser. Shannon is an author, life coach, speaker and retreat leader. Shannon gives an honest recount of her own journey with anxiety, depression, addiction and eating disorders and what led her to learn how to truly love herself. In this episode, Shannon discusses… Approaching self-love as an experiment. Making the choice to love yourself. The importance of gratitude and self-care. Being enough as you are. Loving yourself as the greatest act to help the world. Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites. If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkovsky. I'm a former bikini
0:12.0	fitness model turned self-love advocate. And this is the podcast that will inspire you to love
0:18.5	yourself.
0:26.1	Hey friends, before we begin, I just wanted to let you know that this podcast episode is sponsored by my favorite books. Not literally, but I did create a book list for you with all
0:33.3	of my favorite books for self-love and body image and self-confidence and just overall self-healing and
0:40.7	growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk
0:46.9	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:52.1	readers are leaders. And I love audiobooks, I love
0:55.9	book books, I love Kindle, I love all the forms of books, just give me all the goods. So I decided
1:02.3	to create a book list for you with my top 25 favorite books. And I actually add to this list. So there's
1:09.1	probably going to be more than 25 books on it. But I have narrowed it down to top 25 books that you need to read to start the
1:16.0	self-love journey. I'm not saying you have to read all the books right now, but you should have
1:20.2	this list handy dandy for when you're getting a book on Amazon or shopping in your
1:25.0	audible or whatever. So I've created this book list and you can get it at
1:29.3	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you
1:36.4	like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:41.5	stories. I always love seeing you use my recommendations.
1:44.6	It just makes my whole day because we're like a little community.
1:47.6	So anyways, maryscup of tea.com slash books.
1:51.2	Go get it.
1:52.7	Hello, everybody.
1:53.9	Welcome to another episode of Mary's Cup of Tea, the podcast.
	...

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