#42: Communicating with Confidence

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 19 November 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who's life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people. In this episode you will learn... - which words to STOP using in order to come across more self-assured - mindset tips for feeling more calm, connected, and confident while speaking - the secret to looking and feeling more confident while speaking, whether it's to a friend, to your partner, or in a public setting Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories! WATCH MARY'S TEDX TALK: https://youtu.be/DoDzwM0gybg FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary COME TO A SELF LOVE RETREAT: maryscupoftea.com/self-love-retreats/ If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini fitness model turned self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.0	Hey friends, before we begin, I just wanted to let you know that this podcast episode
0:25.2	is sponsored by my favorite books. Not literally, but I did create a book list for you
0:32.1	with all of my favorite books for self-love and body image and self-confidence and just overall self-healing and
0:40.2	growth. I am a huge personal growth person. And to be honest with you, a lot of the things that I talk
0:46.4	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:51.6	readers are leaders. And I love audiobooks. I love book books. I love
0:56.6	Kindle. I love all the forms of books. Just give me all the goods. So I decided to create a book list for you
1:03.5	with my top 25 favorite books. And I actually add to this list. So there's probably going to be more than
1:09.6	25 books on it. But I have narrowed it down to top 25 books so there's probably going to be more than 25 books on it.
1:16.4	But I have narrowed it down to top 25 books that you need to read to start the self-love journey.
1:20.9	I'm not saying you have to read all the books right now, but you should have this list handy-dandy for when you're getting a book on Amazon or shopping in your audible or whatever.
1:25.6	So I've created this book list and you can get it at
1:28.8	Mary's Cup of Tea.com slash books. And I will also put it in the show notes. And let me know how
1:35.7	you like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:40.9	stories. I always love seeing you use my recommendations. It just makes my whole day
1:45.5	because we're like a little community. So anyways, maryscopatee.com slash books. Go get it.
1:52.5	Hi everyone. Welcome to another episode. I am especially excited for this solo podcast because I actually
1:59.9	woke up in the middle of the night with this
2:02.5	idea and I quickly wrote it down, went back to sleep and then I jumped out of bed this morning
2:06.8	and it's the first thing I am doing now. So today I wanted to talk about how to communicate
2:12.6	with confidence. And the reason why I feel so passionately about this and why I really, really, really, really
	...

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