#40: Diversity, Equity, & Inclusion with Beth Ruffin

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 5 November 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace. In this episode you will learn how to... - explore your own biases - be more inclusive in your day to day life - use language that embodies inclusivity - build a brand/business that is focuses on diversity, equity, and inclusion and so much more! Beth spent 20 years in Corporate America before realizing her dream of entrepreneurship, opening her own boutique consulting firm, The Everyday Inclusionist. Beth is committed to making our world more inclusive through consulting, coaching and speaking. She is also the host of “At the Table,” a weekly podcast about elevating the voices of the underrepresented. Beth’s first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. Beth believes that everyone has a purpose and has the power within them to impact lives. She is mom to one daughter and in her spare time blogs and travels. Links mentioned: Beth's 10 Tips for Building an Inclusive Business You can find Beth on Instagram as @thebethruffin and on her website bethruffin.com If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini fitness model turned self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.6	Hey friends, before we begin, I just wanted to let you know that this podcast episode is
0:26.1	sponsored by my favorite books. Not literally, but I did create a book list for you with all
0:33.3	of my favorite books for self-love and body image and self-confidence and just overall self-healing and
0:40.7	growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk
0:46.9	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:52.1	readers are leaders. And I love audiobooks, I love
0:55.9	book books, I love Kindle, I love all the forms of books, just give me all the goods. So I decided
1:02.3	to create a book list for you with my top 25 favorite books. And I actually add to this list. So there's
1:09.1	probably going to be more than 25 books on it. But I have narrowed it down to top 25 books that you need to read to start the
1:16.0	self-love journey. I'm not saying you have to read all the books right now, but you should have
1:20.2	this list handy dandy for when you're getting a book on Amazon or shopping in your
1:25.0	audible or whatever. So I've created this book list and you can get it at
1:29.3	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you
1:36.4	like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:41.5	stories. I always love seeing you use my recommendations. It just
1:44.9	makes my whole day because we're like a little community. So anyways, maryscup of tea.com
1:49.8	slash books. Go get it. Hi, everyone. Welcome to another episode of Mary's Cup of Tea.
1:57.4	Cup. I said Cup. Really weird. Mary's Cup of Tea, the podcast, sometimes when you say a word
2:01.6	so many times, it doesn't sound like a word anymore, and that's how I feel about the word cup.
2:06.8	Anyways, today I am here with Beth Ruffin. Beth, welcome to the show. Thank you so much for having me.
2:14.3	I'm excited to chat. So we just recently got to know each other and I feel
	...

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