40: DR. WILL COLE - All About Inflammation & Living with Intuition and Grace
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 22 January 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!
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Transcript
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| 0:00.0 | I'm Arial Lori and this is the Blond Files podcast where I talk to experts, influencers, and |
| 0:07.5 | inspirational people in the world of wellness and beyond. |
| 0:11.7 | Whether it's mental health, spirituality, nutrition, gut health, hormones, exercise, |
| 0:17.8 | meditation, entrepreneurship, beauty hacks, and procedures, I cover it here with real conversations and even real |
| 0:25.3 | our guests I know you're as curious as I am so I'm asking the questions for you and you |
| 0:30.7 | get to listen in. |
| 0:37.0 | Welcome to the show. I hope everyone is having a good week. |
| 0:39.0 | I am so happy you're here. |
| 0:42.0 | I'm really excited about today's episode. It's a really powerful one. |
| 0:45.4 | My guest probably needs no introduction, although I will introduce him here shortly, |
| 0:50.5 | but I have Dr. Will Cole on. He is the co-host of the Goop Fellas Podcast. |
| 0:57.0 | He's the author of two books, Kedotarian and The Inflamm |
| 1:01.0 | Spectrum. And of course, he's a a doctor but I'll get into that in a minute. |
| 1:07.1 | I have to tell you when I was editing this episode I had to pause like every 30 seconds |
| 1:11.6 | because there are just so many amazingly poignant sound |
| 1:16.8 | bites and quotes and I had to stop and jot things down so if you're listening to |
| 1:21.3 | this in a place where you can take notes in your phone or in a journal or something, I'm sure you're going to want to. |
| 1:28.0 | So this is your heads up. |
| 1:30.0 | Of course we talk about inflammation and food and auto-immunity and more, but at the core of this conversation and the theme that kept coming up is living with grace, lighteness, and intuition. |
| 1:44.0 | Because as he points out numerous times throughout the episode, |
| 1:48.3 | our physiology impacts our thoughts and emotions, |
| 1:51.6 | and our thoughts and emotions impact our physiology. So we can't just work on one and expect the whole system to then be aligned. |
... |
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