408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 November 2016

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about what they look for when doing an assessment, how to deal with unwanted advice and the difference between sumo and regular squats and deadlifts. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	So I'm really excited thanksgiving and you know around the holidays.
0:06.6	This is the top. This is the time where I like to go Christmas shopping.
0:11.3	I always like to adopt to a family every year. I know we're doing that this year again.
0:14.8	So it gets me excited the year of giving. I thought we should do something cool.
0:19.9	And it was funny. You just saw just brought up really. What was it two days ago?
0:23.9	A story about someone who emailed you and I thought this is perfect.
0:27.2	We got thanksgiving around the corner. We had a person who's been a long time listeners
0:32.1	contact us. It's happened a couple times now. I've had students too.
0:35.7	Yes. Long time listener got a lot of benefit out of listening to my pump.
0:39.9	Really wants to do maps. She's a single mom. Can't afford it.
0:43.9	And so you know there's got to be a lot of people. Adam brings us up all time.
0:48.8	There's got to be a lot of people who listen, who are on the fence.
0:52.6	Want to try our programs. We always recommend maps and a ballad being the starting point.
0:56.7	That's the foundational program. This is why we decided we're just going to do that.
1:00.8	We're just doing this. Just maps and a ballad.
1:02.5	The one program. The one we decide is the entry. It's like, hey, this is what we're all about.
1:06.6	You know, you get introduced to the whole system of maps that way.
1:10.3	And we don't want to devalue our programs. So this is literally a Black Friday day sale.
1:16.1	24 hours. As soon as you listen to this episode, this is thanksgiving today.
1:19.2	So happy Thanksgiving. This is us. Mind pump giving back.
1:22.0	Hopefully to our listeners that have not enrolled into the programs.
1:25.4	You've got 24 hours from listening to this basically to get on that website.
	...

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