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The Jay Ferruggia Show

#408: How to Have 20/20 Vision Forever

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 18 December 2021

⏱️ 41 minutes

🧾️ Download transcript

Summary

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.  

After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.  

He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.  

Key Takeaways:

  • What exactly is myopia, and is eyesight truly determined by genetics?  [7:10]
  • The hidden costs of visiting an optometrist.  [12:17]
  • Jake's counterintuitive method to regain perfect vision.  [13:40]
  • Why getting outside can be addition by subtraction for your eyes.  [17:50]
  • A simple trick to help you combat heavy screen time.  [19:38]
  • These ancillary effects of wearing glasses will change the way you see them.  [21:00]
  • Two steps to eliminating dependence on corrective lenses.  [24:45]
  • The impact of age on vision, and what you can do about it.  [27:43]
  • How quickly can someone transform their vision?  [32:25]
  • How you can benefit from your daily commute.  [34:05]
  •  The Renegade Book Club.  [37:13]

Sponsors:

Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.  

Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows.

BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.  

Transcript

Click on a timestamp to play from that location

0:00.0

What's up guys, Renegade Strengths Show, Jay Faroujia back in the house with another episode

0:16.9

to help you unleash your stronger self.

0:19.6

And today we're going to talk about eyesight with my man, Jake Steiner.

0:24.1

That's one thing, you know, we want to say strong, we want to stay healthy as we get older.

0:27.6

Well, eyesight's up there.

0:29.2

I mean, who wants to lose their vision and end up, it's almost a, you know, a stereotype

0:34.7

at this point.

0:35.7

Once you get over a certain age, you're going to have glasses.

0:37.6

But what if you didn't need that?

0:39.6

My man, Jake cured his vision on his own and has helped over 1.2 million others reduce

0:47.2

their dependence on corrective lenses.

0:50.1

So I was super excited to talk to him because that's something I would not want.

0:56.4

I haven't had they had to, I have not had to get glasses yet.

1:00.0

But I have noticed something slipping a little bit here and there.

1:02.8

So I was really curious about this, this episode.

1:05.8

So Jake's going to share all his info for you.

1:10.2

We are brought to you by epic grass fed way protein.

1:15.3

It is derived from the milk of Ireland dairy cows that make a chocolate and a vanilla.

1:20.1

I personally love the chocolate.

1:21.9

There's no soy.

1:22.9

There's no added sugars.

1:23.9

There's no added colors.

...

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