#407: Carnivore Diet for Getting Ripped with Danny Vega

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 10 December 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities.

Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself.

Key Takeaways:

Focus on THIS if you want to get stronger and leaner. [5:05]
What you can do to thrive during uncertain times. [9:20]
Keys to navigating the current social climate. [12:25]
These 5 daily habits will increase focus and productivity. [17:38]
Autophagy, quarterly fasting, and the benefits of electrolytes and bone broth. [23:00]
Danny's unique approach to diet and gut health. [28:15]
The "old man" hypertrophy (muscle gain) program. [35:55]
The importance of introducing essential life skills to kids. [41:35]

Sponsors:

Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate protein.

Micro Gainz - Fractional weight plates to help you make small but steady increases to your training loads.

Organifi - Helps you fight inflammation and improve your sleep with their organic turmeric products.

Transcript

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0:00.0	What's off everybody, Jay Frujia, Renegade strength show in the house, another powerful
0:16.8	episode for you today with my brother of 20 plus years, Danny Vega.
0:22.0	You know, Danny, he's been on the show before.
0:23.4	He's one of the leading experts in the keto carnivore communities, jacked out of his mind.
0:28.6	He is a handsome devil.
0:30.6	And he's got all kinds of great info for you to share his work on a new project.
0:34.3	And so we're joined today by his his partner Adrian.
0:39.9	And they're going to tell you about the new project, the new book they've been working
0:42.3	on and all kinds of cool stuff.
0:44.8	We are brought to you by epic way, isolate protein.
0:49.3	It is grass fed.
0:50.4	It is derived from the milk of Ireland dairy cows.
0:54.3	There is no soy, there is no added sugar, no added colors, no artificial flavors, no gluten,
1:00.1	it's non GMO, it's made in Canada, it is high quality stuff.
1:04.6	Now, if you go into the health food store, you are usually if you look at the big popular
1:09.8	brands, you guys know who I'm talking about, that you see in the muscle max, it is garbage.
1:16.2	Absolute crap that you should not be putting in your body, all those fake ingredients,
1:19.6	you can't pronounce, dyes, colors, sweeteners, sugars, all that shit.
1:23.7	You don't want that, you do not want that in your body.
1:26.4	You want the highest quality and that is epic way, isolate.
1:30.6	It's good for you, it's good for the planet, it tastes great, it digests very easily.
1:36.2	And look, some people just can't handle well, I'm going to be honest, I'm not going to say
	...

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