406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 November 2016

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about whether LISS or NEAT can hinder strength gains, why most diets fail long-term, why so many IFBB pros neglect deadlifts, and why losing 1-2 lbs/week is considered the magic weight loss number. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	It is time for I Tens Reviews.
0:02.0	I Tens Reviews!
0:04.0	You guys are on the same period.
0:07.0	Oh my god, we're so good.
0:09.0	You ended another episode today together.
0:12.0	It was magical.
0:13.0	It was like, well, it's very sweet.
0:15.0	Sometimes.
0:16.0	You guys, should we have 19 reviews this week?
0:19.0	19.
0:20.0	Yeah, yeah.
0:21.0	That's what I mean.
0:22.0	That's what I mean.
0:23.0	Adam's favorite age.
0:24.0	That joke works for you.
0:26.0	That joke works for you, Adam.
0:28.0	Yeah, yeah.
0:29.0	Bro, you're...
0:30.0	That was a horrible comeback.
0:32.0	That's your lane.
0:33.0	Oh no.
0:34.0	That's a horrible...
	...

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