406: Top 10 Ingredients to Avoid in Your Supplements

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 30 August 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients The top 10 WORST inactive ingredients to avoid in you supplements Mentioned in this episode: Vitamin D Complete – The Sunshine-Hormone Hormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Additional resources: How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food Disguised as Health Food Vitamin D Q&A: What You Need to Know About Vitamin D Supplements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder
0:38.0	and I'm going to help you rock your hormones and feel great in your body so that you can
0:41.7	reclaim more energy, vitality, and joy and
0:44.5	and become the CEO of your health. Let's jump on in. So last month back in
0:51.0	July I was at Target down the street from my house to get organic
0:54.8	tampons because my period finally came back since February 2020 and honestly I was really
1:01.6	excited about it and I also remembered why I was there that my husband had asked me to pick up some vitamin D
1:06.6	Because we had just ran out of my essentially whole vitamin D complete supplement and it happened to be that that day he woke up with a sore throat and
1:14.7	wanted to nip it before it became something more with a mega dose of vitamin D. See, any time we feel
1:20.0	sick or we've got a sore throat coming on, we typically take a high dose of
1:24.0	Vitamin D complete. It's usually 50 to 100 units just to knock out whatever's coming
1:29.5	through. And a quick note I should also share that I often give away my essentially whole supplements to friends and family and had just given my last bottle away to my mama who also had a sore throat and thought she had COVID so she wanted to mega dose on some
1:44.0	vitamin D as well. Anywho, I am in the supplement section of Target and I am
1:49.4	scouring for some Vitamin D and after reading four to five different brand labels I end up calling Alex and I ask him
1:57.0	Do you really need this because every single vitamin D on the shelf contained hydrogenated oils like corn oil.
2:05.0	Yuck!
2:06.0	And honestly, I just couldn't buy it.
	...

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