Pets bring so much joy from those happy greetings at the door to the warm

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range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

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Hey this is Dr. Marissa women's hormone expert author and the host of the Essentially You Podcast.

And today I'm going to be continuing my series on highlighting the incredible hormones in our body.

Now if you missed out on learning about testosterone and progestrones,

definitely go back and check out those episodes and note

that I'm going to be sharing a lot more hormones

in my shorty episodes so that you just have a great sense of

what's going on in your body and how your hormones work. Now today I'm going to be

sharing five major benefits of having healthy estrogen levels and why you should be giving

some extra extra love to this powerhouse hormone. First off as you probably know

estrogen is the Beyoncé of all women's hormones. Without estrogen we would literally fall apart just like without

Beyoncé. Our bones would break our mood and energy would crash our brain would stop

working our heart would have a hard time, and our hair would fall out.

Not a good look. But what exactly is estrogen and how does it work? Well, estrogen is a female

sex hormone produced in the adrenal glands, ovaries, and

fat cells, although it's mostly produced in the ovaries, and it's primarily responsible

for preparing the uterus and other reproductive organs for pregnancy. But in its downtime, which again this is a mega

multitasker hormone here, it is regulating the menstrual cycle, keeping our

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