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Hi, everyone.

Welcome to the head noise episode of today.

So in today's episode,

I have some great questions that have been emailed through.

Great range of questions.

I just really pumped to get into it.

So before we get into that, though,

I did want to do a little shout out and a little life update because this guy is an absolute legend and he deserves all the credit that he can get.

But on Sunday, I had all my best friends over and we got chef Mendi, who's a private chef to come over to our home.

And he's from France, from the north of France, just an absolute, just a gem of a human.

He came over and he cooked literally one of the best meals I've ever had in my entire

...