Hello, my beautiful.

Hello, my beautiful beans and welcome to the ultimate episode on sleep, the effects of a good sleep and the effects of a bad sleep.

How to sleep better, how you can turn it around if you have shit sleep.

Everything sleep related.

I am so excited for this episode.

This is an episode that I released back in the day and I actually went through and was

kind of like I'm kind of organizing my episodes.

And I stumbled across this one and I thought, I'm going to listen to my own old episode.

And it is just honestly one of my favorites because I feel like there's so much information packed in here.

It talks about basically my aim for this episode is to change how you view and how you value sleep.

I want you, by the end of this episode, to look at sleep as the foundation of everything

that matters to you in this life.

So if that is the case, if this is the primary pillar, the primary foundation, then hopefully that would inspire

you to put in a lot more effort into your sleep quality, your sleep hygiene, the wind

down at the end of the day, and certain things that you can do throughout the day to improve

your sleep. People who have a lack of sleep and a history of poor sleep are more

likely to have addictive behaviours, poor memory, mood disorders, neurological illnesses,

degeneration, weight gain. There's so many things that change on a chemical level and on a

psychological level when your sleep is not intact. And if you're someone who's thinking, oh my God, I've got really, really bad sleep

and it's always been that bad, hopefully there's going to be some tools in here that you find

useful that you'll be able to start to put into practice to start to improve your sleep.

If you're someone that is going through a season in your life, like parenting or a

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