406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 9 December 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on your face for the parties and events, but inside, you might feel as alone as the Grinch sitting in his cave on top of the hill because who feels down during the holidays? Is your heart just three sizes too small? In today's episode, I'm joined by Dr. Tanmeet Sethi, who shares three tangible ways we can navigate these melancholy feelings during this time of year, including: 1. A simple exercise to soften your melancholy so it doesn’t overpower you. 2. A powerful way to boost your energy and feel more at peace. 3. The single best thing you can do to mother yourself during this season. Listening to Dr. Sethi’s blend of compassion and research feels like a hug for my inner Eeyore! I hope you feel the same way! For full show notes, including takeaways, click here. *** Announcement: Use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season! Related Episodes: 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi, MD Episode Sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Transcript

Click on a timestamp to play from that location

0:00.0	This podcast is sponsored by Quince, a direct-to-consumer clothing and home brand that offers luxury
0:05.6	pieces for affordable prices. I love everything I own from Quince, like their hoop earrings,
0:11.5	Mongolian cashmere sweaters, and flow-knit joggers. And my new favorite is the organic
0:16.4	cotton fisherman sweater that comes in both V-neck and crewneck in a variety of colors.
0:22.4	I got the V-neck in spruce green and the color is gorgeous. Whatever gifts you're looking
0:27.2	for this holiday season for yourself or a loved one, you can find it at Quince for 50 to 80
0:32.6	percent less than similar brands. They're able to do this by partnering directly with
0:37.4	top factories and cutting out the cost
0:39.4	of the middleman, which passes the savings onto you.
0:43.0	Gift luxury this holiday season without the luxury price tag.
0:46.6	Go to quince.com slash 3 in 30 for 365-day returns plus free shipping on your order.
0:53.6	That's Q-U-I-N-C-E.com slash 3-30 to get free shipping
0:59.7	and 365-day returns. Quince.com slash 3-in-30. This podcast is sponsored by Earth Breeze Laundry
1:08.3	Detergent Sheets. If I've learned anything by hosting a motherhood podcast for seven years, it's that moms have
1:14.3	strong feelings about laundry.
1:17.0	It is an ongoing part of our lives that feels never ending.
1:21.6	Not to mention the cleaning products we use can impact our health, and unfortunately,
1:26.5	most traditional laundry detergents leave an invisible
1:29.3	layer of chemical residue on our clothes. Luckily, I've got the solution. Earth Breeze dissolvable
1:35.6	laundry detergent sheets. These are simple, pre-measured laundry detergent sheets that instantly dissolve,
1:41.8	giving you the same powerful clean that you're used to. My favorite part
1:45.4	is the ease of using Earth Breeze's mess-free laundry sheets that fit neatly and discreetly in my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.