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3 in 30 Takeaways for Moms

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

52.3K Ratings

🗓️ 2 December 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone! The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful. Wishing you all the best as you navigate the festive hustle and bustle, my friend! Happy Holidays! *** Announcement:  $5 off Flecks of Gold Journals through Dec 3!  After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale Related Episodes:  398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Transcript

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0:00.0

This podcast is sponsored by Earth Breeze laundry detergent sheets. Did you know that most traditional

0:04.9

laundry detergents leave an invisible layer of chemical residue on our clothes? I've been bummed to

0:10.1

learn that major laundry brands are exposing us to irritating unnecessary chemicals. Luckily,

0:15.8

I've got the solution, Earth Breeze dissolvable laundry detergent sheets. These are simple, pre-measured laundry detergent

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sheets that instantly dissolve giving you the same powerful clean you're used to while being

0:27.2

gentle on your skin. My favorite part? The ease of using Earth Breeze's mess-free laundry sheets

0:33.0

that fit neatly and discreetly in my laundry room covered. Not to mention, I will always be grateful for

0:38.2

free shipping straight to my door. Give your family the clean clothes they deserve without harsh

0:43.0

chemical residue with Earth Breeze. This is the easiest decision you'll ever make with their

0:47.4

100% money-back satisfaction guarantee. There's no reason not to switch. My listeners get 40% off with their

0:53.7

subscription at earthbreeze.com slash 3 and 30.

0:56.8

That's earthbreeze.com slash 3 and 30 for 40% off with your subscription now.

1:02.4

This podcast is sponsored by Quince, a direct-to-consumer clothing and home brand that offers luxury pieces for affordable prices.

1:10.4

I love everything I own from Quince, like their hoop earrings, Mongolian cashmere sweaters,

1:15.5

and flow-knit joggers.

1:16.8

And my new favorite is the organic cotton fisherman sweater that comes in both V-neck

1:21.8

and crewneck in a variety of colors.

1:24.7

I got the V-neck in spruce green and the color is gorgeous. Whatever gifts

1:29.2

you're looking for this holiday season for yourself or loved one, you can find it at Quince

1:33.8

for 50 to 80 percent less than similar brands. They're able to do this by partnering directly

1:39.5

with top factories and cutting out the cost of the middleman, which passes the savings onto you.

1:45.4

Gift luxury this holiday season without the luxury price tag.

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