#406 Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 9 February 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource. On today's episode, Lee shares some invaluable information from his new book, "Strength Training For All Body Types". Specific topics of discussion include: Understanding anthropometry [and why it's important for your results in the gym]; Determining YOUR specific "body type"; The foundational movement patterns that everyone should be doing; The ideal "deadlift body" & how to modify the movement if you don't have the ideal proportions; The ideal "back squat body" & how to modify the movement if you don't have the ideal proportions; The ideal "bench press body" & how to modify the movement if you don't have the ideal proportions; Conditioning for YOUR specific body type; Sprinting after a long layoff - How to avoid injury; Programming power for the "washed-up meathead"; Two of Lee's favorite [advanced] muscle-building techniques...and Much More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

IMPORTANT LINKS
Strength Training For All Body Types
Lee Boyce (@coachleeboyce)
The Business of Strength - Virtual Workshop

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 406 of the Industrial Strength Show. I have another
0:06.6	good one for you guys here this week. Making his second appearance here on the Industrial
0:15.4	Strength Show is my man Lee Boyce. He is here this week to discuss his new book Strength
0:23.7	Training for All Body Types, The Science of Lifting and Levers, which I absolutely love. You'll
0:32.5	hear me talk on the podcast I actually got an advanced copy of this book and Lee was actually
0:38.8	sending me some chapters as he was writing them. I feel like this is a topic that really needed
0:47.8	a resource like this because I don't know of any resources on this topic and certainly nothing
0:57.8	as comprehensive as both Lee and Melody show and Feld have put together. It's just so important,
1:07.7	so practical, the information in here, every lifter, every athlete, anybody who trains can and
1:17.2	will benefit from this information. It's stuff you guys hear me talk about on this podcast all the
1:24.3	time. You'll hear me say things like there are no mandatory exercises. Never train through pain.
1:31.2	You know, if an exercise doesn't feel right, figure out why. Don't just aimlessly do it. Don't
1:39.1	just aimlessly copy your favorite power lifter or your favorite fitness influencer. Like figure
1:45.9	out why it doesn't feel right. Why does this exercise hurt? Maybe it is just a mobility issue or maybe
1:52.4	you do just need a good coach to teach you proper technique. But also if you learn a little bit more
1:58.0	about your body, it might be that you just don't have the right body type for certain movements.
2:04.1	And that's the type of conversation you're going to hear on today's episode. Lee talks about
2:14.3	anthropometry, you know, understanding what that is and why it's so important for your results
2:21.3	in the gym. We talk about determining your body type. Where do you fall, you know, within the
2:28.4	national averages and averages throughout the world? That's very important, you know, knowing your
2:35.0	specific body type. We talk about the foundational movement patterns and the movements that everyone
2:42.8	should be doing. But then break it down more specifically. And the three main lifts that Lee
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.