Hi everyone and welcome to another episode of the Revelation Wellness Podcast.

We're going to move our bodies, we're going to sweat and we are going to do that very

intentionally today as we have a more intense workout a higher

intense workout one of you guys asked for these often there's two favorites you

ask for it's the Tabadas and the Lectio Devinas and they are on the

other end of the spectrum each one of them so I'm happy we are so happy to to give you what you're looking for.

Thank you. You know, you're all invited to join our community group over on Facebook.

You'll be asked a few questions just to get in.

Please answer them that way we know you're

listening to the podcast you want more community you want more teaching you want

more behind the scenes stuff you want more raw, unedited. Here's a Lisa at 9 o'clock at night with

something that the Lord just spoke and I just go back there live and then we also

have coaches back there every month that are working towards a theme.

And like for the month of November we've been working on all things wholly.

It's been just so fun to see how you all show up to that and what the

Lord's been teaching you as you embody the gospel because that's what we're doing

here. We want to become the word, yeah? All right. So you can swipe

up on the show notes for that. Do not forget. Hey, I'm just going to tell you right now,

just so you know,

you're probably the first time I've mentioned it,

our next fitness challenge for the New Year.

I know we're heading into the holidays,

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