Hey everyone, Elisa Keaton and I have been missing you. I've been missing you. I mean I love

doing the revving the words with you. I think about you all the time when I'm doing them and planning them but I also miss the

We usually try to do one podcast a week that you're participating in you're doing have you been doing the lectio de Vina is like you're just you're participating in, you're doing, have you been doing the Lectio Devina's like you're just,

you're getting after your soul care. But I love to come here and teach you. I'm a teacher.

To teach you, kind of help you bridge the gap of what we know about living well and

things of the mind and the body and the connection that we have this is and

this is a god-birthed idea that our brains and our bodies and our

emotions and everything in us would work cohesively and integrated and be compatible with one another that we wouldn't

be at war in the members of our body.

So I always get to come here and do different kinds of teaching, whether we're talking about

you know breathing exercises

food science of just different psychology behavioral tips habit changes things to keep training you because our body, right?

It's funny.

It'll wander into strange places, so I want to keep you focused on the first and the most

important thing, and that is God first, God only,

from there everything else will float.

So today I'm giving you a little podcast that I did it in my car. I'm giving you a little podcast I did it in my car I'm just updating you with

what's going on but I'm also giving you a quick and like this matters to me

something that I want you to do.

So just hang out with me.

I'll give you a full,

you're gonna get a behind the scenes look

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