That's probably more appropriate when you're either a child, so you're kind of you need to learn things,

make to learn skills and knowledge, or at an early stage of acquiring a new skill,

like if you try to learn how to play tennis or something, you need to really try because you can't

just start trying to be away and play tennis

you have no tennis training. But then as you get the technical skills down you

get to a point where the biggest barrier to success is not your lack of skill, it's your trying too hard, it's your mental barriers.

And this is why I think if you look at professional tennis players, for instance, they're all just wildly skilled.

They've all been training and sesamely since they were kids.

When they lose, who loses often really comes down to who falls out of away first

you know who starts to choke who starts to think about their serve too much. Their biggest enemy is themselves psychologically.

What's up my friend and welcome back

to another episode of the Legendary Live podcast.

I'm health expert Ted Rice, and today I'm coming to you

from Vero Beach, Florida.

I'm back in the United States, back from Colombia, and I'm super excited to bring this episode to you today

because I have Ted Slinger-Linn on the show he is the author of one of the most underrated high performance books I've ever read

called Trying Not to Try. So let me ask you this. have you ever felt like I can accomplish things, but I have to work so hard to make it make them happen?

I feel like I'm working so hard, I feel like I'm burning myself out.

How can I be more effortless in my approach to achieving my goals?

That's what we're going to dive into today.

We're going to talk about neuroscience,

the neuroscience of high performance.

...