What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm our coach and host Josh here with.

His co-coast and co-coach KG and I'm in the house.

And we did an episode previously called The Seven Habits of Super Fit People and it blew up.

It did so well. We were looking back and that inspired us. We're like like let's kick it for round two and we have eight secret habits today you know we said secret because these are some high level tips and they're entirely different from the last episode so you're in for a treat because we all know those people that are fit they stay fit they always have it together they find a way to succeed through challenges through ups and downs and

these are a lot of the core principles that help them do it so we're really excited and i'm going to jump

into it if you want to see the old episode as well after this it is linked in the show notes you can go

ahead and check that out there but the first one we have is they have a circle of people that are

also fit and healthy and happy. So what I mean by

this is if you look at your closest friends, are these people that are going to the gym that are active,

they like going on walks, that like to make good decisions, are these people that always guilt

you for being, you know, fit and healthy that, you know, bug you for ordering the healthy

thing at the restaurant. It's not to say you can never be friends with these types of people, but I think it is really good to reflect on. Are your friends building you up? Are they helping you towards your goal? And a lot of you might say, well, hey, like I love my friends. They're awesome. They're not like this. Like, what do I do? But, you know, even me, like when I started it out, I got into it. I used to always say, hey, come to the gym with me. Like, you want to hit a

workout? And, you know, even me, like when I started out, I got into it. I used to always say, hey, come to the gym with me. Like, you want to hit a workout? And, you know,

they say fitness is a drug, right? When you do it and you realize it's not too scary, it can be a lot of fun. And other examples of this, quite a few of my clients said, hey, I started asking for my friends that, you know, we usually go out for drinks, we've been going out hiking and we've been

loving it or we've been, you know, going up paddleboarding, kayaking, playing sports,

whatever it may be, right? Because just like the compound effect, these little things add up. And if you're someone who wants to stay healthy, you know, you're going to have friendships. You're going to have great things. It's not so you can't enjoy like food and all your other favorite things with them too, but it helps when other people have the same goals. Even for me, it's awesome. Like whenever I'm with my friends,

you know, they're always... and enjoy like food and all your other favorite things with them too. But it helps when other people have the same goals.

Even for me, it's awesome.

Like whenever I'm with my friends, you know, they're all into it.

They're all into fitness.

They're all into macros, all these great things.

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