Hey guys, welcome to episode number 404 of the Industrial Strength show.

Today I will be kicking the show off by giving away some free merch because it has been a while,

but I never want you guys to think that I forgot about you. I just didn't have much to give away,

but we restocked my shelves in my basement. I got 20-year anniversary t-shirts. I got

built-tough hoodies. I got some special edition or limited edition. I should say zip up hoodies. I

even have an extra bottle or two of clean greens and tyrophine so I might give away some supplements

to in the weeks to come. But for today I'm going to be giving away a free 20-year anniversary t-shirt to

I'm going to pull up my iTunes and we are going to, I didn't look through these ahead of time.

Hopefully, hopefully you guys didn't forget about me and you've still been leaving some reviews for me.

And it looks like you have. Thank you guys are the best. I didn't doubt you for a second.

I see some new ones here. Let's go with...

Let's do this one. This says, life changing forever. That always sounds good. This is from Paul

Meyer 490, who wrote, this is more of a thank you than a review to Jota Franco and his industrial

strength show. I found the podcast seven years ago during my recovery from a stroke at the age

of 37. Man, I'm sorry to hear that. It says, my second child was on the way and I was feeling

lost and depressed while out of work for three months. I stumbled upon the industrial strength show

and it changed everything. I was able to go from being 255 pounds to 185 pounds because of the

information Joe talks about on his podcast from fitness to life. What keeps me engaged is how

what keeps me engaged is how Joe speaks about these topics in a way that is straightforward and

easy to understand. The guests that Joe has on the show are also great sources of information

on areas of fitness I'm not familiar with. I feel like I'm always learning something new.

In the past seven years, I've never missed a show and I always look forward to the

...