In today's episode, I'm going to be sharing three powerful takeaways and one powerful question

for you to ask yourself.

So the first one in this episode that I talk about is creativity.

And what creativity even is and why it's important to recognize where you do have creativity

that you may not think that you do and why creativity is so essential for creating new outcomes in

our lives or changing our lives. I also talk a lot about what is no big deal, just the root of

all human suffering, which is all emotional suffering, which is resisting reality. In the kind of Buddhist

tradition, there's that teaching that pain is inevitable and

suffering is optional. And I really subscribe to that. And in this episode, I share some

practices and kind of thoughts you can use when you are creating a lot of emotional suffering

for yourself that isn't necessary because you are resisting reality. And why we're so hesitant to accept reality, the kind of

mistakes we make in our thinking around doing that, and why it is so crucial to try to

release that resistance in order to be able to move forward.

And finally, we talk a little bit about self-love in this episode, and I give my best

suggestion for starting to build self-love in this episode, and I give my best suggestion for starting

to build self-love from wherever you are right now. At the end, I pose a really powerful

question that you can ask yourself to start getting your brain thinking and your wheels

turning to help you become that next best version of yourself. So let's get into this greatest hits episode.

Welcome to unfuck your brain. I'm your host Kara Lowentile, master certified coach and founder

of the School of New Feminist Thought. I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your

own terms, one that you're truly excited to live.

Let's go.

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