404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 November 2016

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the keys to creating programs for athletes and performance, how to bounce back from a break in fitness, how to deal with a trainer who was offended when asked to run MAPS Anabolic. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, up, mite, up with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	It feels good to be back in this room, not gonna lie.
0:16.0	It doesn't make me, what does that make you?
0:18.0	If you're on vacation and I had to say the first three days or so,
0:24.0	the first day it takes me, like Katrina always tells me,
0:26.0	and she like warns people that go with me,
0:28.0	like give Adam at least 24 hours before he stops me in an asshole.
0:32.0	And then he sells down.
0:34.0	She knows me so well.
0:36.0	He still takes that whole day to get out of that mode
0:40.0	and you're on vacation, relax, stay off your phone, put your feet up, relax.
0:44.0	So the first day is a wash for me.
0:47.0	And then I think after about two or three days of...
0:50.0	Come flip them on Mickey.
0:52.0	Complete relaxation.
0:53.0	I think then I can settle down.
0:56.0	But then I'm already like, okay, I got it.
0:58.0	I'm rested.
0:59.0	Give it to me. It's time to work again.
1:00.0	Exactly.
	...

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