403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 November 2016

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how long it took for Adam to go from fat to fit, the effects of intermittent fasting on performance/athletics, a good approach to avoiding holiday fat gain and if chiropractic care works. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Shirtie time. Let's get shirtie. We had I just took a shirt
0:05.3	What in your pants?
0:07.3	Yeah, what's that in your pants just can't have it? It's a shirt. Ooh, it stinks like shirt. How many Dougless 31
0:13.9	What 31 31 reviews. Yeah, I think the key. That's great teaching people how to leave a fucking review man
0:20.9	I think you've got the family let down the back they make that shit so hard to do
0:26.4	Yeah, it's like you need to know a special code to leave a review on iTunes
0:29.8	But I'm gonna let you guys all in on the on the secret
0:33.9	This is what you do if you want to leave review and get a fantastic chance at winning a free t-shirt
0:38.7	Go to your your podcast app on your phone. It's purple click the search function at the top
0:45.3	Clicked mind pump right mind pump in two words
0:49.2	MIND P you M p hit search when it pops up
0:52.8	Click on the mind pump icon and then right underneath you'll see a little thing that says reviews click on reviews and
0:57.8	Leave a review and you'll get a get you'll get a t-shirt if we like it go ahead
1:01.5	Yeah, Doug tell us we like them all how many are you gonna say that we had 31
1:06.7	Reviews and we're gonna give out nine shirts
1:09.5	Geez man, nine
1:11.5	That's the whole day. I feel very generous. It's like you shirts grow on trees. Yeah, it is the most
1:17.7	All right, let me read these off is Jay Wusson
1:21.2	Crazy with lots of z's Larry Jansen
1:26.1	Z hard five six nine
1:29.3	Gevega 125 fit body fit spirit
1:32.9	JD Suntair seven two three hunts account fit mom of four you're all winners this week
	...

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