403: What Anxiety Bumps In The Road Look Like
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 13 May 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I want to take a look |
| 0:30.8 | at the bumps in the road again. I know I talk about this in a lot of other |
| 0:35.8 | podcasts, but today I wanted to really change it up a little bit and look at what the bumps can be and what they actually could be |
| 0:48.6 | looking like so that you can identify them when they happen and not be thinking that you're doing something wrong or that this all this work I'm doing isn't isn't really paying off |
| 1:00.4 | because there are bumps in the road and oftentimes they look different for |
| 1:05.7 | different people of course but there are some general things that happen so I'm |
| 1:10.0 | going to talk about it generally here so that when these things pop up in your life, when you |
| 1:16.0 | are slowed down by those speed bumps, when you actually have to come to a screeching halt sometimes, you might be more equipped to understand what's happening and not go in to |
| 1:29.3 | fight or flight or freeze and be adding fuel to the anxious fire by thinking that something is wrong. |
| 1:38.1 | One of the things that comes up and can be a bump in the road, generally speaking, is the fact that our working on ourselves |
| 1:48.9 | can upset the status quo in our lives, in our relationships, in our work setting. |
| 1:55.8 | It can take a long time to learn how to manage and cope with your symptoms, which you have all |
| 2:01.8 | done. And then you find out that you're being |
| 2:07.3 | asked maybe here on the podcast maybe with your therapist or your coach to do work that requires you to change everything that you've put |
| 2:16.4 | into place to feel safe, to feel in control. |
| 2:20.9 | And then we're talking about things that dismantle that. |
| 2:25.0 | And that can feel really scary and that can cause you to actually come to a screeching halt sometimes. So just know that you can look at what is coming |
| 2:37.3 | up, what the information that you're getting for healing and for clearing your anxiety, |
| 2:44.8 | how that might be challenging to the systems that you have already set up |
| 2:50.9 | that got you to manage and cope with your symptoms instead of actually |
... |
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