402: Hope's Role In Clearing Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 May 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic.
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Quote: It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, I want to talk about Hope, and I in particular want to talk about hope and I in particular want to talk about hope's role in |
| 0:36.7 | clearing anxiety and actually having hope be the light that keeps us putting one foot in front of the other as we go forward. |
| 0:48.7 | It isn't fluffy to have hope. |
| 0:51.0 | It isn't wishful thinking or now positive thinking is getting kind of a bad |
| 0:57.2 | rap and it isn't magical thinking in any way shape or form. Hope can keep us alive. Hope can keep us moving forward |
| 1:08.1 | because we know we have a reason to go forward because we truly do believe that we can get through this. |
| 1:16.3 | And so I think that all of our healing needs to have the save of hope. And so if you've run out of hope or you never had it or you're wondering where it is, |
| 1:28.9 | this is a good episode for you to pay attention to because I want to give you some ways to rekindle your own |
| 1:36.8 | hope so that that light that fire that's burning with hope can be a little brighter |
| 1:42.0 | to keep you moving forward. Often we're |
| 1:45.7 | asking the question of how is it possible to actually get through all of this? How |
| 1:51.3 | can I actually really clear my anxiety or have recovery from this daily |
| 1:58.6 | bout of fear and whatever else your anxiety is it could be intrusive thinking it could be |
| 2:06.3 | medical anxiety it could be fears whatever it is you can't even imagine it anymore. |
| 2:13.2 | When we have had this going on in our lives long enough, |
| 2:17.1 | we have forgotten what it feels like to live our lives daily |
| 2:21.4 | without these feelings, and we can tend to lose hope because we don't even |
| 2:27.2 | remember how it feels to feel just to not have that veil of fear of anxiety hanging over us. We forgot. And so sometimes we |
| 2:41.0 | lose our hope and the world does look kind of dark to us. |
... |
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