#403 - The Science of Cravings & Supplements for Kids

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 28 February 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there a science to cravings, why do so many of us get them and how do we deal with them? Is there one reason for a craving, or are there many and essentially how do we ensure they don’t make us eat all the cookies from the cookie jar? We also discuss kids taking supplements and when it’s appropriate - looking specifically at creatine and protein shakes, the habit of always having pudding after a meal, the fear of gaining weight when building muscle as a female, and we mock Tom for playing Robin Hood at the weekend.

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Transcript

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0:00.0	Hey everyone, Ben-Cuma Radio, episode number 403, and it's great news because Big T is back.
0:10.0	Hell yeah. How long has it been? I don't feel like I've recorded a podcast for like a month.
0:14.8	It's, it's, no, it's been way longer. We haven't been together for a while.
0:19.6	Oh. Well, things just got out of hand I did for January and then for some reason like I just
0:27.7	don't know how because I'm not even like yeah I'm not that popular on YouTube.
0:33.4	And Sky News, like 4 music, radio stations,
0:37.4	all sorts of stuff picked up on it.
0:38.9	And I was like, okay, fine.
0:41.0	And then that meant that we did loads more kind of vegan stuff with different
0:44.7	guests and things and yeah then you were on holiday and then it's taken us a
0:49.7	while to get back to a Q&A show. Yeah, so the humble brag is, well, I've been too important of recent times to talk to you from,
0:58.4	so bollocked here.
0:59.4	Well, to be fair, I've been doing some guest podcasts as well. So I've been on Robin Lee's
1:04.0	podcast. I was on Steve Katarsi's podcast, Adaptation. I recorded one with Rachel
1:11.0	Watson that I think goes live on the 7th of March.
1:14.1	That's on Walk the Talk Life so I don't need you I don't need this.
1:20.3	There you go, boom, boom team. But today will be about the user once again and we have
1:30.3	got some wicked questions lined up, although I will raise just because I do
1:35.2	follow you on Instagram Tom and I do take a keen interest you've started actually
1:40.7	legit competing in Boaenarrowing? Yes, bow-enarrowing, that is what the sport is. I am a bow-narrower.
1:48.3	Yeah, yeah, yeah, so my first archery competition was on last Sunday.
1:56.1	Up at a archery club called Wolfhead.
	...

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