Hey everyone Ben Coombre Radio episode number 402 so remember last week we had a little

clip from a public talk that I did in a cafe well this week I'm going to give you

another little clip from this talk this week I'm going to give you another little clip from this talk. This week we're going to be talking about

training so a lot of people are training and we periodize that training right?

Monday we do this Tuesday we do that

Wednesday we do that and what I see as a common problem is people give themselves

anxiety over sticking to that pattern especially when the pattern is rigid. So I want to make the

pattern more flexible. I want to release the anxiety that you have around your

training and that can be helped by a dieting strategy that we talked about last week and I'll recap in a different way this week.

So if you feel that you're not quite getting the balance right with your training, your training causes you a little bit of stress, you

get frustrated when you miss sessions, especially if you're injured or busy or that kind of stuff.

Anyway, I won't divulge too much. This is a short clip, so don don't worry otherwise I hope you're well have

a listen enjoy this clip and go and have an awesome day goodbye.

The key thing that I dislike about any kind of framing of a problem is all over time

potentially learn to identify with it. So if anyone's got a condition, if anyone feels

they're held back by their genetics, for me that can quite often end up

being kind of a limiting belief, like, I've got this or I believe that.

So I actually there's no point trying too hard because I won't get that kind of place.

The reality is is the science of nutrition and weight loss is pretty simple.

We need to eat less, lose weight.

So regardless of your genetics, as long as you're we need to eat less, lose weight.

So regardless of your genetics,

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