This episode is sponsored by Batch. I want to talk to you about something that doesn't get said enough.

Sometimes you just stop feeling like yourself, not in a dramatic way, just in a quiet, constant

feeling of being a little off. Your patience is thinner, your energy is lower, but you're still

expected to show up for everything, and that's why Batch caught my attention.

Batch is a hemp wellness brand founded by chemical engineers, not marketers,

and they focus on clean ingredients and full transparency. You can actually see what's in their

products and why. I've been learning about their micromints, which are designed for daily calm

and mood support. They dissolve under your tongue for fast absorption, and the goal isn't to knock

you out. It's to feel more like

yourself. They also offer options like their CBD nighttime gummies designed for deeper, more

restorative sleep, or their THC gummies, which are formulated for a little more balanced,

controlled experience. What I appreciate is that this isn't about escaping your life. It's about

supporting yourself so that you can stay present in it.

Right now, Batch is offering 30% off sitewide. And yes, that applies to subscriptions too.

Go to hellobatch.com slash I have ADHD and use code I have ADHD at checkout.

Hey, what's up? This is Kristen Carter and you are listening to a bite-sized episode of the I Have ADHD podcast. I am medicated, caffeinated, regulated, and ready to roll. This little episode is one of my favorite clips from the podcast. It's perfect if you're not in the mood for a full hour-long listen.

Because let's be real, some of us at each years just don't have the patience for all of that.

But if you are a die-hard listener, think of this as your mid-week pick me up.

It's Thursday, y'all.

Friday is right around the corner.

If you love this clip, check out the show notes for a link to the full episode.

And remember, my friend, drink your water, take your meds, grab a snack.

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