402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 November 2016

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about summing up Mind Pumps nutrition advice, how to start online coaching, cutting during a strength phase and good regressions for squat, deadlift and bench. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	This month and this month only only this month you get a free guide
0:05.4	That's right a free guide of your choice anyone you want with the purchase of any maps bundle
0:10.8	We have the maps sexy athlete bundle. Oh, yeah, we have the
0:14.0	Build your butt bundle and we have the the granddaddy of them all the RGB bundle which is
0:20.0	Nine months of exercise programming and rolling any of those bundles and get any guide of your choice for free
0:26.2	But that's not all you also get a free maps t-shirt of your choice green red black white whatever you pick
0:34.8	It's for free. Here's what you do and roll in any bundle
0:37.8	Then you email admin at mine pump radio dot com
0:41.7	Mind pump media dot com shit. You know, that's like a hundred percent. That's like the 10th time I was five every time
0:46.7	Mind pump media admin at mine pump media dot com send your shirt size
0:52.3	Let us know your address and which guide you would like and you'll get all those things if you want to pump your body and
0:59.1	expand your mind
1:01.1	One place to go
1:03.1	Might pop might pop with your hosts
1:06.0	Salda Stefano Adam Schaefer and Justin Andrews
1:10.1	When I was like a freshman or sophomore in high school
1:13.2	We would say phrases but in a way where you kind of couldn't understand but you can kind of understand
1:18.4	Okay, and the teacher would kind of like to see just like would be like we'd be in the back would be like
1:23.0	I'll pick Latin. We'd be knowing the back would be like look at my boss
1:26.9	I'd be saying lick my boss. Hey there look my boss. Hey, and if you like are you said? I could see that they're trying to figure it out
1:33.4	Did you say?
1:35.4	I'm like Mrs. Johnson. I just told you to lick my boss
	...

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