You're listening to Breakup Boost. Honest and logical advice with the sprinkle of bluntness.

Trina keeps it real. She'll help you navigate the craziness of the modern dating world.

Stop obsessing over your ex and finally close the door on half-ass relationships.

This girl's got your back. Here's Trina.

Hi guys. How's it going?

I hope you're doing well.

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Okay.

So the topic of this episode is why saying their loss can keep you stuck.

After a breakup, I think we all know that people love to say it's their loss. Friends and family

will tell you that to make you feel better. You'll say it to yourself to try to ease the sting.

And sure, it may sound empowering or give you a temporary boost, but here's the problem. When you say

their loss, your attention and focus is still on them.

Because let's be real, you hope that they're going to realize what a fuck up they were, right?

You hope they're going to regret losing you.

I constantly hear that.

Are they going to regret it? Will they regret it?

And you're probably waiting for them to reach out.

Don't tell me or not.

No, don't tell me that.

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