402 - Top 3 Sleep Hacks For Better Rest
Tiny Leaps, Big Changes
Gregg Clunis
4.3 ā¢ 920 Ratings
šļø 10 October 2019
ā±ļø 13 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.
Key Points:
- Why cutting blue light exposure early is important
- Why you need a nighttime routine
- The benefits of having a set bedtime
Notable Quote:
āA good night's sleep is just as important as regular exercise and a healthy diet.ā ā Rudy Mawer
Important Links:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode we share three quick tips to help improve your sleep at night. |
| 0:08.0 | Get excited because this is Tiny Leaps. Big change. Big changes where I share simple strategies |
| 0:29.2 | you can use to get more out of your life. My name is Greg Klunis and in this episode we are going |
| 0:36.7 | through an article written by Rudy Maower back in 2018 on the Healthline.com website. Now obviously I'm going to |
| 0:45.9 | link to this article in the description so if you want to read the full article |
| 0:49.4 | which I recommend that you do check the description and head there. |
| 0:54.5 | So we are tackling sleep. |
| 0:56.5 | This is something that is super, super personal to me |
| 0:59.8 | because I regularly struggle with sleep. |
| 1:03.5 | It's something that if I'm not having trouble falling asleep, |
| 1:07.1 | then I'm definitely having trouble staying asleep. |
| 1:10.0 | But more often than not, I'm not getting a great night of sleep. |
| 1:14.7 | So for me it's really, really important to try to optimize my sleeping patterns, |
| 1:21.8 | my environment. And I I found three things that have helped me |
| 1:27.0 | dramatically. |
| 1:28.0 | There are 17 total in the full article, |
| 1:31.0 | so definitely again, click the link in the description and read the |
| 1:35.2 | full article when you have a moment but three really important ones that have |
| 1:39.5 | proven results for me that I think could help you as well. Now before we jump |
| 1:45.0 | into the episode there is another podcast I highly recommend you consider |
| 1:49.8 | listening to it's called Man Among amongst men and on it the host Dominic and Brian talk about |
| 1:57.2 | topics that men often struggle with in silence and never speak about things like their career, their sex life, their |
... |
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