402. How to Hack Your Biology for an Unfair Edge with Dave Asprey [Encore Edition]

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill

Entrepreneurship, Management, Marketing, Business

5.0 • 539 Ratings

🗓️ 30 September 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the biggest advantage in business and life is not money, strategy, or luck, but the way you fuel and control your own biology? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dave Asprey, widely known as the father of biohacking. From shedding 100 pounds after years of failed diets to reversing early signs of aging, Dave has invested millions into understanding how the human body really works and how to bend those rules in your favor. You will hear how fasting, neuroscience, and high-ROI health practices can help you eliminate brain fog, unlock consistent energy, and give you a competitive edge that others cannot match. Here’s what you’ll learn: Why fasting sharpens your mind and boosts energy How to measure the ROI of daily habits The biohacks top performers use to stay ahead If you want the unfair edge in business and life, it starts with mastering your biology. ---- Show Notes: 02:35 – The struggle with weight, brain fog, and failed diets that started it all 04:57 – Discovering that most health advice is dogma, not science 05:58 – The “bulletproof” state and how abundant energy changes everything 08:49 – Fasting explained and why it matters for focus and resilience 10:22 – Intermittent fasting as a path to metabolic resilience 13:50 – Autophagy, cellular repair, and why most people run on limited energy 18:20 – The three biological drivers that steal focus: fear, food, and fertility Links & Resources: WHOOP Eight Sleep LeBron James Michael Phelps Intermittent fasting Bulletproof ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 364. How to Train Your Brain for Unbelievable Success 323. James Lawrence — The Power of One More: A Journey of Grit and Determination 293. Elite Athletes — The Mental Edge: How Champions Overcome The Impossible

Transcript

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0:00.0	If you're a man, you go about 70 to 90 days without eating before you die.
0:07.9	That's Dave Asprey, founder of Bulletproof, innovator of Bulletproof coffee, and three-time New York Times best-selling author.
0:15.6	What you do when you do something called intermittent fasting is you basically teach the body to stop whining
0:22.4	so much.
0:31.3	I'm Michael Logel, founder and CEO of Crisp, the nation's number one law from growth
0:35.4	company.
0:36.1	I've built my business through practice,
0:37.9	not theory. Crisp started with just $500 to my name and has grown to over eight figures in
0:42.5	revenue over the last few years, earning a spot on the Inc. 500 list of the fastest growing
0:47.0	private companies in America. Our approach has been to take everything we've learned about generating
0:51.2	massive growth within our own organization and help the country's most ambitious and committed law firm owners do the same for theirs. In each episode of
0:58.3	this podcast, I sit down with innovative market leaders from the legal industry and beyond to learn
1:03.2	from those who thrive in the face of adversity, challenge the status quo, and define what it
1:07.5	means to be a true game changer. Today, we're revisiting one of our most
1:11.9	popular episodes from the podcast where I sat down with Dave Asprey to discuss how to hack your
1:16.1	biology to increase energy, focus, and performance. Screw optimization. I just want more. I want
1:23.2	better. I want faster, stronger, longer live, more energy. And I don't want to give anything up to do it.
1:30.5	That's coming up on the Game Changing Attorney podcast.
1:41.6	Before we begin today's episode, I want to remind you that we aren't beholden to any sponsors or run any ads on this podcast.
1:48.1	This allows us to present all of our episodes raw and unfiltered.
1:51.5	I'm not going to push any made-to-order meal services on you or try to save you any money on your car insurance.
1:56.3	That being said, I have one small request.
	...

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