402 How Becoming More Adaptable Makes You Happier
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 10 May 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside?
Let's say you go to Sephora to get your favorite face cream and they've discontinued it…are you really bummed out?
Does change make you uncomfortable, especially when you have no control over it? If so, then this episode is for you.
You'll learn about the power of becoming more adaptable and how adaptability is one of the keys to cultivating more happiness in your life.
Find the show notes for today's episode at terricole.com/402
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Transcript
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| 0:00.0 | Well, hello and welcome to this episode of the Terry Cole show that I want to start with |
| 0:03.8 | a question. If your favorite Friday night hotspot closes down, how do you feel about it? |
| 0:12.0 | Are you like, okay, you know, moving on to the next or are you really upset about the place |
| 0:18.4 | that you go every Friday being closed? Or if you're back at the gym and you go to your favorite, |
| 0:23.9 | let's say, Zumba class and someone's in your spot with quotes around it. Are you upset? |
| 0:30.0 | Do you want to be like, hey, move, that's my spot? Or are you like, it's fine. It's everybody's spot. |
| 0:36.0 | That will tell you how you relate to change, how adaptable you are. So if you kind of want |
| 0:43.6 | someone to get out of your spot and you might want to cry because your Friday night joint |
| 0:46.8 | closes, then this episode is for you where I'm talking about adaptability and fear of change. |
| 0:55.4 | So we're going to be giving you a bunch of questions so that you can understand how you relate |
| 1:00.4 | to things changing, which is basically the foundation of adaptability. So if you happen to be new |
| 1:08.8 | to this podcast, I want to say hi. Thanks for being here. I happen to be your host, Terri Cole. |
| 1:14.8 | I'm the author of Boundary Boss and you can get that book at boundarybossbook.com. |
| 1:20.9 | And I just want to say thank you, thank you, thank you for hanging out with me. |
| 1:25.4 | I super duper appreciate you being here because really there are so many really good podcasts. |
| 1:30.8 | You could be listening to and the fact that you are choosing me in this moment and choosing |
| 1:35.6 | this podcast really means the world to me. If you want to support the show, it helps me immensely. |
| 1:41.1 | If you rate review or subscribe, an Apple podcast. So I love to feature your reviews. So here we go. |
| 1:48.0 | Thank you to love to read for fun for this five star review, life changing. |
| 1:54.3 | I'm so grateful for all the wisdom Terri shares with us. I downloaded Boundary Boss on Audible |
| 1:58.8 | and even gifted it to two family members. Terri's work and friends that she brings on to her show |
| 2:04.6 | have made an incredible impact on my life. My husband, who is not a book guy, even decided he would |
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