Well, hello there and welcome to this episode of The Terry Cole Show.

I'm actually really kind of having a girlfriend, Jam, on this episode with Lisa

Bilio, who is the co-founder of Quest Nutrition. This is so amazing. This company

Quest Nutrition grew at 57,000 percent in its first three years. She's also the

co-founder and president of Impact Theory Studios, revolutionary digital first

studio that produces wildly entertaining original content focusing on themes

of empowerment. I met Lisa because she had me on her show, Women of Impact,

talking about my Boundary Boss book, and we just kind of fell in girlfriend love

with each other. She has such an infectious personality of joy and the book

that she has that is coming out right now that is actually already out. It's

all about radical confidence and basically how to get it. How did she get it?

So it's the name of the book is Radical Confidence 10 No BS Lessons. I'm

becoming the hero of your own life. It dropped two days ago and I really, really

enjoyed this because it's her 10 No BS Lessons. I'm becoming the hero of your

own life, but it's also a memoir and we are really getting the inside scoop on

how she transformed her life that was not working for her into one that is

really, really working for her and how you can too. So I really hope that you

enjoy this girlfriend jam with Lisa as much as I enjoyed hanging out with her.

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries

expert, and I'm also the founder of the Rail of Revolution and Boundary Bootcamp.

On this show, I'll bring you simple strategies based on practical psychology,

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