401: 4 Herbs For Stress And Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.6 • 1.9K Ratings

🗓️ 6 May 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Gina goes through an article by Dr. Mercola describing the many benefits of four adrenal-supporting, adaptogenic herbs. Listen in to check whether you may benefit from adding one of these healing herbs to your anxiety-reduction toolkit. The four herbs discussed are: ashwagandha, rhodiola, ginseng (Asian and Siberian) and tulsi.

Link to Dr. Mercola's article:

https://articles.mercola.com/sites/articles/archive/2018/04/09/adaptogens-for-adrenal-support.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180409Z1_UCM&et_cid=DM198919&et_rid=270529057

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Transcript

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0:00.0	Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus.
0:06.0	That was epic.
0:08.0	Stream Indiana Jones in the Dial of Destiny straight from the cinema.
0:11.0	I've been looking for this all my life.
0:14.0	Alongside festive favorites like Muppets Christmas Carol.
0:18.0	Merry Christmas everyone.
0:20.0	Home alone and Die Hard.
0:22.0	Streaming this season from 499 a month on Disney Plus.
0:27.0	Auto News and less cancelled.
0:28.0	18 Plus subscription required. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome back to the Anxiety Coaches Podcast.
0:57.0	In today's episode, I want to talk about four herbs for stress and anxiety and these are specific
1:05.5	herbs that have been traditionally used for stress and anxiety and now let's talk
1:11.4	about herbs for herbs that we can talk about for stress and anxiety.
1:18.0	These herbs in particular are from an article that came across my desk from Dr.
1:25.9	Mercola and he, you know, he jogged my memory on, I love all four of these herbs and
1:32.1	I thought, I don't think I've done a show that was just specifically with
1:36.7	herbs that are adaptogens so I wanted to do that today and so let's get started with what we can do with these herbs.
1:47.0	Again, I want to point out as many people question, well, you know, how many herbs should I take, how many vitamins should I take, how many sleep aids, and so forth.
2:01.0	The bottom line is, we need to change our thinking, right? We need to be able to
2:08.4	look at our stress and anxiety in a different way and not be putting ourselves into the danger mode over and over again.
	...

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