#401: STOP Doing This If You Want Pain Free Shoulders

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 29 October 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them.

In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.

Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month.

Sponsors:

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Transcript

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0:00.0	What's up guys, Jay Frujir, Renegade Radio, back in the house, here to help you unleash
0:15.4	your strongest self, today we are sponsored by Bubs, which is the best collagen on the
0:21.3	planet.
0:22.3	It has the best flavor and solubility out there, period.
0:24.6	It's got 20 grams of serving, 20 grams of protein per serving, 7 essential amino acids,
0:29.9	one single ingredient, essential for joint health, muscle recovery, gut health and more.
0:35.4	It is 100% NSF for sport certified, it is whole 30 approved, which no other brand
0:42.4	of collagen can say both of those things, collagen protein is key for your performance,
0:45.7	train better, longer smarter, Bubs is the purest form of collagen, sustainably sourced
0:50.4	from grass fed and pasture raised cows in southern Brazil.
0:54.4	It's keto and paleo diet approved, heat tolerant, you can put it in anything.
0:59.0	Now Bubs also makes the highest quality, the best MCT oil, oil powder on the market is
1:05.7	going to be your new favorite non-dairy creamer, MCT oil powder is vegan and keto friendly.
1:11.7	It is for mental focus and energy, again it is the only MCT that is whole 30 approved.
1:18.4	Now just a little bit more about Bubs, Bubs Naturals is a tribute to former Navy SEAL Glen
1:24.7	Bob Doherty, a national hero who laid down his life saving Americans in Benghazi,
1:29.6	Glen stood for self improvement and was always helping others, Bubs donates 10% of all profits
1:35.2	to military charity, feel great, do good, our words that they live by.
1:40.7	Guys, I can't tell you how much I love this product, I was fortunate enough to meet the
1:45.4	owners of the company and that is crucially important to me, just getting and build that
1:49.1	relationship in person, hanging out and then developing that relationship once we got back.
1:54.3	That was actually at Summer Strong which was in May and here we are in October so I built
	...

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