In this episode of the Ben Greenfield Fitness Show, should you eat carbs in the morning or

the evening, tips to increase power and speed, should you take Rapa Myosin, the latest on

genetic testing and much more?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Oh yeah, baby. You know what that is? A little microblyte. Maybe some icy cold summer

bud wiser. Or maybe for you long time podcast listeners, you have already guessed and you

would say one of my favorite flavors, a cream soda, zevia, you would be wrong, shocker.

It's actually something new. One of one of the things that was introduced to me by my podcast

co-host, Dr. JTWiles. You sent me a text of the day of the photograph. This can, called

sand pelagrino asenza. Asenza? Asenza? I don't know. I don't speak Italian that good. But anyways,

I got a case of this stuff from Costco. I'm drinking the lemon and lemon zest flavor. They also have

a really sexy one called dark merelo cherry and pomegranate. It's really good. My dark merelo cherry

wasn't chilled though. So I'm having the downgrade and drink the lemon and lemon zest. It's just

just mineral water, like sparkly water, nothing else in it. I'm well, I'm sure some of you are

going to leave comments about aluminum and heavy metals and BPA and something else in there

that would make the stick one of like, I don't know, a vaccine in a can. But I don't know,

it's made in Italy. It's got to be healthy and it will be in Italy. And it's good. So I got some

and I'm drinking it and I like it. I'll put a link to it in the show notes. If you go to

Ben Greenfeld fitness.com slash 401, all the show notes are over there and you can, you can go get

on Amazon. Screw Costco, screw your local, evil, national, huge corporation. No. Instead, go to

the small guy. Go to Amazon to get your sand, pelagrino, as a sand, asenja, asenza. Actually,

...