On this episode of the Ben Greenfield Fitness Podcast, those little things that are so easy

to fix if you knew about it.

What you eat when you eat, how you sleep, how much you sleep, your thoughts, your feelings,

your choices, your commitment of your stress, all of that matters and are wondering how

are people to be the CEO of their own health.

And so both my wife and I have our stem cells stored at the US stem cell clinic.

Right now they're held hostage.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, hello.

It seems as though I've been interviewing a lot of really smart women on my show lately.

I hope that's cool for you because sometimes I actually feel like my show is a bit of a

sausage fest.

That's not intentional.

It's just the way it seems things have worked out.

However, I interviewed you, you are now on an unschooling last week and Dr. Diana Triscoll

on the Vegas nerve.

And today I have Dr. Tammy Miraglia on stem cells.

So there you have it.

Isn't that nice?

And I don't know what else to say without digging myself into a sexist hole painting myself

...